Category : Exercise

19-Minute HIIT Fat Burn Workout

Hi Everyone! I have a fun workout on the planner for today! This 19-Minute HIIT uses some great cardiovascular exercises and full body compound movements to maximize the effectiveness of your workout. I incorporate some jump rope intervals, but y...

30-Minute Full Body Home Workout & Fat Burn

*Post may contain affiliate links.* Hello Everyone! Let’s have an amazing start to the week! This 30 Minute Home Workout is fantastic. I use a dumbbell and chair during this workout. This full body workout is a great sculpting routine an...

10-Minute Abs: Fast CORE BURN Workout + Speed Walk Treadmill Workout

Hi Everyone! Welcome to a new workout! This routine uses some of the best moves for stronger abs. We will work the obliques (love handles), rectus abdominus (6 pack abs), transverse abs (the muscles that work like a corset for tight waist) and t...

Apartment Friendly Workout: Exercises for Legs, Glutes & Thighs

Hello Everyone! Today we have a fantastic and effective lower body exercise routine on the planner. This workout doesn’t require any jumping, is an apartment and hotel friendly workout AND it’s very effective. We are going to work the...

Corn Tomato Avocado Salad Recipe

Hello Everyone! I have a delicious and simple recipe to share with you today! This Corn Tomato Avocado Salad is one of the best, simple party food recipes I have made in recent memory. It was a huge hit with everyone! We celebrated my mom̵...

15 Minute HIIT Workout: Full Body BURN

Hi Everyone! Are you ready for a fantastic, full body workout that you can do anywhere? One round of today’s workout will only take 15-minutes. This workout does incorporate some jumping, but can be modified to be completely low impact....

15-Minute Standing Abs Workout: No Crunches

Hello Everyone! Welcome to today’s workout! Today we are doing a 15-Minute Standing Abs Workout Routine. This no crunch core workout is fantastic! Grab a dumbbell (or something from around the house to add some resistance). This is one...

18-Minute Total Body Fat Burning Workout: Home Exercise Routine

Hi Everyone! Are you ready for a fantastic full body workout? This home exercise routine is effective. I use a dumbbell for some of the cardio bursts, but you can also complete this workout entirely with bodyweight. No equipment? No problem....

Thighs & Glutes: Standing Workout – 15-Minutes, No Equipment Exercises

Hi Everyone! Today’s workout is fun! This workout is completely made up of standing exercises. No getting up and down off the floor. Plus, it can easily be modified to be entirely low impact. I incorporate a few hops, but you can skip the h...

15-Minute Workout: FULL BODY Burn, No Jumping

Hi Everyone! Welcome to a new workout! This awesome, no equipment workout will only take 15-minutes per round. It’s all done on the mat, so there is no jumping and no up and down in this workout routine. Body weight exercises are an in...

Full Body Boot Camp Workout: No Equipment, Great Burn!

Hello Everyone, Welcome to a fantastic workout! This workout will only take 20-minutes, but it is an an amazing full body burn. We are using cardio bursts between each exercise to maximize the impact of this body weight routine. You don̵...

Trial By Burpee: No Equipment Full Body BURN Workout

Hi Everyone! Welcome to today’s workout. This throwback workout is part of my 12-Week NPC Bikini Competition Workout Series. I was super strong, and fast by the end of that series. I filmed this almost exactly ten years ago. It’s craz...

15-Minute Stability Ball Workout

Hello Everyone, Today’s Workout is a Stability Ball Workout. If you don’t have a stability ball, don’t worry, the exercises can be modified to be done with bodyweight as well. One round of the workout will take 15-Minutes, and...

15-Minute HIIT: Total Body Burn: Core & More, No Equipment Exercises

Hello Everyone, Welcome to today’s workout. This workout will only take 15-minutes per round, but it’s a great challenge. You can do this workout completely low impact, or amp up the intensity by adding plyometrics to a few of the exe...

Standing Workout: Cardio + Core + Thighs (No Hands Exercises)

Hello Everyone! Welcome to a fantastic 15-Minute Workout. This routine will only take 15-Minutes, but you will get in a fantastic burn, work up a sweat and do some targeted strengthening for your core and thighs. You can go through this worko...