by Super Admin - 11 months ago
Hi Everyone! Grab a dumbbell and a chair or other sturdy object you can safely put a foot up on and let’s get started with this awesome home workout. This workout alternates timed cardio bursts with strength focused repetitions. We start wi...
by Super Admin - 11 months ago
Hi Everyone! Welcome to today’s workout! I have a two part combo that I filmed. You can do one part, or combine both parts for a longer workout. I love these versatile workouts that you can make fit your schedule. As a busy mom it can b...
by Super Admin - 11 months ago
Hi Everyone! It’s workout time! I’m so glad you are here with me for today’s workout. You will find today’s full length workout video and a daily stretching routine below. For this workout I use a jump rope and a yoga...
by Super Admin - 11 months ago
Hi Everyone! This recipe was a huge hit in our house, so I wanted to share it with you. It’s delicious, quick, and can be cooked in one pan. Clean up is a breeze. I love one pan recipes because the clean up is so much faster. My kids lo...
by Super Admin - 11 months ago
Hi Everyone, Today I am sharing a 10-Minute Mobility Stretching Routine with you. I’ve been incorporating daily stretching into my morning routine, but this can be done at any time of day. As always, you will find the video below. I pl...
by Super Admin - 11 months ago
Hi Everyone! Welcome to today’s No Squat, No Lunges Workout. This knee friendly workout routine is focused on the Lower Body, especially the glutes. We will be using dumbbells and a chair. We won’t be getting up and down from the mat...
by Super Admin - 11 months ago
Hi Everyone! Welcome to today’s workout! This is a fun throwback workout. Today we will be doing exercises for the core, glutes, thighs and calves. This quick workout, will only take 16-Minutes per round. This routine is Low Impact, so ther...
by Super Admin - 11 months ago
Hello Everyone! Welcome to today’s workout! Today we have a full body, no equipment workout on the agenda. One round of this workout will take 28-Minutes. This workout is an amazing and effective routine for the entire body. We are usin...
by Super Admin - 11 months ago
Hi Everyone! Welcome to today’s workout! This is a fun and challenging full body HIIT workout routine. It will take just under 30-Minutes to complete one round. This home workout uses no equipment. Just grab a mat and challenge yourself to...
by Super Admin - 11 months ago
*Post Contains Affiliate Links. I will never recommend products that I don’t use and like. Hi Everyone! I have a fantastic new workout for you! This Full Body HIIT is a No Equipment Workout. We are combining strength and plyometric mov...
by Super Admin - 11 months ago
Hi Everyone! Welcome to today’s workout. We have a quick AB Burn Workout on the planner today. I love core workouts. They are fun, challenging, and they have so many functional benefits. Your core helps protect your back, posture and p...
by Super Admin - 11 months ago
Hello Everyone! Welcome to a fantastic, 15-Minute Exercise Routine. This Low Impact, No Equipment workout is focused on building strength and mobility. Mobility is so important, because it impacts your posture, alignment, and ability to move aro...
by Super Admin - 11 months ago
Hi Everyone! Welcome to a fantastic full body Cardio HIIT Workout. One round of today’s workout will take 20-minutes to complete. I use a jump rope for the cardio intervals of this workout. If you don’t have one you have options. You...
by Super Admin - 1 year ago
Hi Everyone! Welcome to today’s workout. I have a fantastic, 40-Minute Full Body Workout on the agenda today. I used one dumbbell during this workout, but you can also do this routine with only bodyweight exercises. We aren’t skip...
by Super Admin - 1 year ago
Hi Everyone! It’s workout time! This is an amazing glute workout that uses exercises that have been scientifically proven to strengthen your glutes and thighs, and sculpted lean muscle. Workouts don’t normally make me sore, but my...