Category : Exercise

Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout

Hello Everyone, Grab your dumbbells for today’s workout! We are focused on building strong and sculpted arms. You need some dumbbells and a chair or bench for today’s workout. I also posted a bonus 4-minute Cardio Burn Tabata wor...

Plank Workout: Low Impact Core/Abs Workout – No Equipment

Hi Everyone! Today’s workout is focused on strengthening every muscle of the core. As a bonus, you will also be working your arms, legs and back during this workout. Don’t be surprised if you feel it everywhere! It’s low impact, but very effectiv...

Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

Hi Everyone, Welcome to today’s workout! You can do this workout with bodyweight, but I recommend grabbing dumbbells to add some resistance and amp up the intensity of this exercise routine. One 15-minute round of this workout had me b...

15-Min Total Body Interval Workout – No Equipment Home Workout

Hi Everyone! Welcome to today’s workout! This no equipment workout is a fantastic full body exercise routine. One round will take 15-minutes. You can go through it once, repeat it up to 3X or stack it with another workout of your choice....

15-Minute HIIT: Quick, Full Body Workout

Hi Everyone! Welcome to a great, quick HIIT Workout! This exercise routine uses some of my favorite exercises. A few of the exercises use dumbbells. No equipment, no problem! You can either grab something from around the house to add some resista...

15-Minute HIIT: Total Body Burn Workout – No Equipment

Hello Everyone! Welcome to today’s workout! This 15-Minute full body HIIT exercise routine had me dripping sweat. We are working the entire body with no equipment. This workout uses strength specific exercises, as well as exercises designed...

Lower Body Workout: Legs, Glutes and Thighs Exercise Routine

Hello Everyone! Welcome to today’s workout! This routine is a favorite of mine! It’s focused on the Lower Body. We are combining strength exercises with plyometric movements to activate all of the muscles of the Legs, Thighs, Glutes a...

40-Min Total Body Workout and Cardio Burn: No Equipment Home Workout Routine

Hello Everyone! I have an amazing Total Body throwback workout routine for you today. This full body workout incorporates cardio exercises and strengthening exercises. The workout will take 40-minutes and requires no equipment. I filmed the T...

17-Min Core and Cardio Burn Workout – No Planking and No Equipment Abs Exercise

Hi Everyone! Welcome to today’s workout! We are focused on strengthening our Core today. This routine also incorporates cardio bursts. I love combining core workouts with cardio so I built it into this routine. One round of this workout wil...

30-Minute Strength and Cardio Burn Workout with Dumbbells

Hi Everyone! I have a great throwback workout on the agenda for you today. This workout will take 30-Minutes. The format is a bit different than normal, because we have 7 exercises that we are repeating 3X, with cardio bursts in between each exer...

15-Minute Total Body HIIT Workout and Fat Burn

Hi Everyone! Welcome to today’s workout! This is a fantastic HIIT workout for the entire body. One round of this routine will take 15-Minutes, and it can be repeated up to 3X. I did one round plus a 30-minute walk on the treadmill. I wa...

Burpee Burn: Full Body HIIT Workout – No Equipment Cardio Burn

Hello Everyone! I hope that you are in the mood for a fantastic workout today, because you came to the right place! This workout routine will take 19-Minutes and it’s a full body, cardio HIIT workout. If the word burpee makes you shudder, y...

15-Min Total Burn Workout: Full Body Home Exercise Routine

Hello Everyone! Welcome to today’s workout! This is a fantastic, full body workout that had me dripping sweat by the end. I used dumbbells for most of the exercises, but every exercise can also be performed with body weight. Choose the opti...

Sculpted Glutes: Jump and Burn Workout: Cardio + Strength Training

Hello Everyone, Welcome to today’s workout! We are focused on sculpting and strengthening the lower body, especially the glutes. For this workout you will need two dumbbells, a jump rope (optional) and a sturdy chair or bench. We will use...

Cardio Sweat: HIIT Body Weight Workout – 15-Minutes

Hi Everyone, This is one of the best Cardio HIIT Workouts out there. It’s a quick no equipment workout routine and it is incredibly effective. You will improve your cardiovascular function, build lean muscle, burn fat, improve your VO2 Max...