Category : General

Walking vs. running: Which is good for the heart and why?

Running and walking are the two most excellent forms of workout if you don’t like going to a gym. However, it is important to know which works better for whom. Walking and running are both excellent forms of cardiovascular exercise that offer numero...

Perform these aerobic exercises for rapid weight loss

Add these exhilarating aerobic exercises into your routine, stay consistent, and watch the pounds melt away as you embark on your weight loss journey. The key to success is finding activities that you enjoy and sticking with them. So lace up those sn...

5 fat-melting drinks to consume in the morning

Rev up your morning routine with these 5 fat-melting drinks! Start your day right and boost your metabolism with these refreshing beverages. Get ready to kickstart your weight loss journey!

Optical Illusion: Only visually talented people can spot the differences in these Giraffe pictures

Optical illusions are fascinating phenomena that fool our eyes and never cease to amaze and confound us. These illusions raise important questions about the veracity of our perceptions and demonstrate the intricacy of our sensory experiences. Test yo...

10 Surya Namaskar benefits that will get you hooked to it

Here are 10 Surya Namaskar benefits that will make you healthy and fit.

Optical illusion: Can you find the bee in under 7 seconds?

Prepare yourself for an astounding demonstration of optical trickery as we examine one of the most perplexing optical illusions ever seen on a screen. Play a game of hide-and-seek with your senses to find the hidden bee amidst this busy scene. If you...

Following Nithin Kamath's stroke, his close friend shares a crucial message for people who walk 10,000 steps a day

Nithin Kamath, the CEO of Zerodha, disclosed his recovery from a mild stroke caused by stress and overtraining. His close friend, Dilip Kumar emphasizes the importance of balancing health and fitness, moderation in exercise, adequate sleep, and reduc...

ISRO chief S Somanath diagnosed with cancer on Aditya-L1 launch day: All about the disease

India's Space Research Organization (ISRO) head, S Somanath, revealed his cancer diagnosis on the day of the Aditya-L1 launch. On September 2, the Sun-studying Aditya-L1 mission was launched atop PSLV-C57. He underwent an operation and chemotherapy....

Weight Loss Story: This Woman from Vizag lost 20 kgs in 9 months to claim her best body ever! Diet and workout inside

Transformed from within: Witness the incredible journey of Sharada from Vizag, shedding 20 kgs in 9 months to embrace her healthiest self! Discover her secrets to success with diet and workout insights inside.

Daily protein requirement: How much protein is too much protein?

In the world of protein consumption, balance is key. While adequate protein intake is essential for optimal health, exceeding recommended levels can lead to adverse effects.

Colon cancer in younger people: Keep an eye out for 5 important indicators

Colon cancer is increasingly affecting young people due to poor lifestyle choices. Early detection is crucial for effective treatment. Symptoms may include changes in bowel habits, rectal bleeding, and abdominal discomfort. Awareness and screening ar...

7 simple and positive things to try out this week

Add these 7 simple and positive activities into your week, you'll cultivate a sense of well-being and fulfilment that will carry you through whatever challenges may arise. Here's to a week filled with self-care, organization, and healthy habits!

5 supplements for voluminous hair and combating hair fall

By including these 5 supplements in your daily routine, you can give yourself voluminous. Your hair will get the nutrition it needs to flourish, and successfully fight hair fall.

Knock knees: Can it be treated and how to recognise signs

Knock knees, or Genu Valgum, is a condition where the knees angle inward, causing a gap between the feet. It is common in children around age 4 and usually resolves by age 7. Pathologic knock knees persist into adulthood and are associated with under...

9 chia seed meals that help in quick weight loss

Enjoy these delicious snacks as part of a balanced diet, and let them be your tasty companions on your winter weight loss journey.