Category : General

Pear-shaped body? Try these exercises

People with a pear-shaped body type tend to carry more weight in the hips, thighs, and buttocks while having a smaller upper body. While body shape is largely determined by genetics, targeted exercises can help you enhance your strengths and improve...

This is what you need to know about aspirin

Incredible health benefits of buckwheat tea

Buckwheat tea, made from roasted buckwheat groats, is gluten-free and offers numerous health benefits, including antioxidants for chronic disease prevention, heart health, weight management, blood sugar regulation, improved digestion, and essential n...

Mental health, premature deaths, tobacco: How to unlink these

The connection between tobacco use and mental health is concerning in India, where there is a shortage of mental health professionals. The economic cost of mental illnesses is projected to be significant. Smoking not only leads to premature death but...

Fitness tips from Sara Tendulkar you can follow

The daughter of cricketing legend Sachin Tendulkar, Sara is making quite a bit of a name herself. Young girls can try to incorporate a few of her fitness secrets into their daily routine.

Can you find 25 dogs in this image?

Experts have created an optical illusion featuring a beach scene with 25 hidden dogs. The challenge is to find all the dogs within one minute, testing visual attention and cognitive abilities. The image was designed by West Wales Holiday Cottages and...

Yoga practices that may improve platelet count

Yoga can support traditional medical methods for treating dengue, even if it is not a cure for low platelet count. Here are some yoga practices that increase your blood circulation and promote platelet production.

Do you wait for the weekend to workout? Read this

Weekend warriors, who are typically sedentary during the week but engage in vigorous physical activities on weekends, should follow certain tips to prevent injuries. These include warming up properly, gradually increasing activity intensity, listenin...

Do you think sore throat is not a reason to go to doctor? Read this

A sore throat is a common ailment experienced by people of all ages. In most cases, it's a temporary discomfort caused by viral infections like the common cold or the flu. However, there are instances when a sore throat may be a sign of a more serio...

Selenium-rich foods good for heart

Selenium is an essential mineral that plays a crucial role in various bodily functions, including supporting the immune system and acting as an antioxidant. Here are 10 foods that are rich in selenium:

Air quality dips in Delhi: Tips to stay safe

Delhi and its surrounding areas have been grappling with persistent air quality issues, particularly during the winter months. Factors such as temperature inversion, industrial emissions, vehicular pollution, etc contribute to the deteriorating air q...

Do statins increase diabetes risk?

Statins are a class of medications widely prescribed to lower cholesterol levels and reduce the risk of cardiovascular events, such as heart attacks and strokes. While they have proven highly effective in managing cardiovascular health, there has be...

7 dental procedures to consider before your wedding

These dental treatments before your wedding can help you get whiter teeth and achieve a picture perfect smile.

World iodine deficiency day: Role of iodine in pregnancy

Iodine is a trace element essential for the synthesis of thyroid hormones, triodothyronine (T3) and thyroxine (T4). Thyroid hormones regulate the metabolic pattern of most cells and play a vital role in the process of early growth and development of...

Do you drink warm water in the morning? Read this

Drinking warm water in the morning is a popular and beneficial practice that offers numerous health advantages. It aids digestion, supports metabolism, flushes out toxins, and helps maintain hydration. However, even simple practices like this can be...