Category : General

8 ways to boost bone health for stronger joints

Bones are the calcium reservoirs of our bodies. These methods work best when implemented at a young age, which make your bones strong and joints healthy.

Harmful side effects of consuming too much multivitamins

4 must-follow steps in your morning routine

A well-structured morning routine can set the tone for a healthier and happier day. Firstly, step into natural daylight to reset your internal sleep clock and boost alertness. Meditation, even for just 20 minutes, helps reduce stress, anxiety, and en...

Personality Test: The shape of your chin can tell a lot about your personality

You chin shape tells several personality traits of you just like any other physical feature. Read on to know what your chin can tell about you.

Warning symptoms of vitamin K deficiency

Vitamin K is vital for blood clotting, bone health, and heart disease prevention. A deficiency can lead to bleeding, weak bones, and increased cardiovascular risk. Symptoms are crucial, but consulting a doctor is essential for a proper diagnosis. Foo...

8 heart-healthy habits to slow aging process

By taking care of your heart, you can slow down your biological aging process. Here are some healthy lifestyle habits to follow.

Test: Only a genius can find 2 hidden faces

Optical illusions provide valuable insights into how our brain processes visual stimuli and can enhance cognitive functions. They also test our attention and concentration. In a challenge to find hidden faces in a dining room scene, those with except...

The way to select the Mother board Software

With the mother board meeting computer software, members can manage their very own board conferences efficiently. It provides features such as secure file sharing, real-time cooperation and generating agendas and minutes. It also has a built-in discu...

Woman dies due to the side effects of Ozempic

Trish Webster, a 56 year old woman from Australia died due to gastrointestinal illness that happened because of Ozempic drug. Now her husband is warning that the medication is “not worth it at all,” NewYork Post reported. Webster wanted to "squeeze...

Dash diet for hypertension: Foods you should eat and avoid to manage BP

If you're looking to manage hypertension, it's also important to maintain a healthy weight, engage in regular physical activity, and reduce stress. Following a DASH diet can also be beneficial for keeping your BP in control.

Zika virus infection in Kerala: Here's how to stay safe

A total of eight cases of Zika virus infection have been reported in Kerala's Kannur district. In view of the increasing number of cases, the Kerala government has issued high vigil and has intensified measures to prevent of the spread of the virus....