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By Super Admin

High BP: Know the "modifiable" risks

The blood pressure is said to be high when the reading is higher than the normal range. The blood pressure is elevated when the force of the blood against the artery walls is too high.

Healthy foods on Malaika Arora's plate

Here are some healthy foods that this super fit actor likes to eat in her daily diet.

Why women are at risk of kidney problems

Here's why women above 30 years of age are at a higher risk of kidney diseases.

9 drinks to beat the summer heat

This summer, try these incredible, fat-free drinks to beat the heat and nourish your body with mineral and electrolytes.

Ways to keep eyes safe from heat wave

With summer in its full swing, our eyes can undergo a lot. Here's how to keep them protected.

Find the odd word in this image

The internet word search puzzle 'BABE' has captured attention for its challenging nature, requiring practice to solve quickly. The puzzle has gained popularity, and those who engage in it can improve their cognitive abilities, including pattern recognition and problem-solving skills

Debunking common myths about periods

Here are some period myths that you have been believing all this time.

Healthiest milks other than cow’s milk

These are the healthiest milks other than cow's milk.

5 healthy omelets for breakfast

Omelet is a typical breakfast all over the world. It is easy to assemble, easy to cook and super healthy for the body.

Foods that can help lower cholesterol

A new study published in the European Heart Journal, a peer-reviewed medical journal of cardiology has found that vegetarian and vegan diet can lower cholesterol level, which is a major risk factor for the heart which subsequently kills close to 18 million people every year.

10 micronutrient deficiencies in women

According to data pooled from several studies, here are the top 10 micronutrient deficiencies in Indian women.

Experts bust myths on menstruation

Menstrual Hygiene Day is marked every year on May 28 to focus on the importance of good menstrual hygiene management at the world level. Here are some common myths on menstruation that we all need to STOP believing in, starting today.

Gym workout: Dos and don'ts

Gym culture is spreading faster in the country. Youngsters, especially, are more attracted to it. Well, it is not bad to indulge in a workout. But what needs to be taken care of is the overindulgence and the mistakes one makes in the gym. Social media validation has a major role to play in this as...

Is it okay to have sex daily? We answer

Very often couples ask this question whether it is good to have sex daily. While there is no crystal clear explanation to this, there is nothing to negate this as well.

12 foods more rich in calcium than milk

These foods are surprisingly more rich in calcium than milk.