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By Super Admin

Angad Bedi on workout

Angad Bedi is a workout enthusiast. He had recently bagged silver in a sprint tournament.

10 myths around women and weightlifting

Women have traditionally been advised to steer clear of weight lifting, perpetuating a web of myths and misconceptions surrounding this topic. Let’s quash them all.

UNDERESTIMATED risk factors of cancer

As per the data released by the World Health Organisation (WHO), cancer is the second leading cause of death worldwide. In 2018, it had claimed close to 10 million lives.

How to manage diabetes during summer

Here's why it is necessary to beat the heat while battling diabetes.

Shubman Gill loves butter chicken

Gujarat Titan's Shubman Gill was the highest run scorer in IPL 2023.

Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn

Hi Everyone! Welcome to today’s workout! This is a fun throwback workout. Today we will be doing exercises for the core, glutes, thighs and calves. This quick workout, will only take 16-Minutes per round. This routine is Low Impact, so there isn’t any jumping. It’s still very c...

How do kidney stones happen?

Here are some factors that increase the risk of kidney disease.

Pakistan's actor Wahaj Ali fitness secrets

If you’re a Murtasim fan from Tere Bin, check out Wahaj Ali’s complete fitness routine.

Weight loss: 5 kinds of tea to help you

There are several factors that when put together help in weight loss. Contrary to what many assume, weight loss should be a holistic plan and should include both diet and physical activity. One can add different foods and incorporate different workouts and then aim for good health and optimum weigh...