Consuming 20 grams of almonds 30 min before each major meal significantly reduces the postprandial hyperglycemia or glucose spike in Asian Indians, a new research study has found. Raw almonds can help reduce glucose spike
GeneralConsuming 20 grams of almonds 30 min before each major meal significantly reduces the postprandial hyperglycemia or glucose spike in Asian Indians, a new research study has found.
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