Category : General

General / General - 2 months ago

Postpartum Depression: What to do about it?

Postpartum depression (PPD) is a hormonal condition experienced by some moms. Symptoms include persistent sadness, irritability, anxiety, guilt, shame, exhaustion, loss of interest, and dark thoughts. Seeking professional help is important.

General / General - 2 months ago

Advisory: Rise in H1N1 infections in children

With a recent temperature dip in Delhi's cold weather, there is a surge in cases of H1N1 infection, a subtype of the highly contagious Influenza A virus. In 2009, WHO declared H1N1 as a pandemic causing 284400 deaths. In 2010, H1N1 became a seasonal...

General / General - 2 months ago

These simple exercises can help women live longer

​Maintaining an active lifestyle is crucial for women's health and longevity. Regular exercise offers a myriad of benefits, including improved cardiovascular health, enhanced mood, increased bone density, and reduced risk of chronic diseases such as...

General / General - 2 months ago

5 walking mistakes that are ruining your efforts

Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and cool-down increases injury risk. Proper footwear,...