By Super Admin

Exercise / Exercise - 2 years ago

30-Minute Strength and Cardio Burn Workout with Dumbbells

Hi Everyone! I have a great throwback workout on the agenda for you today. This workout will take 30-Minutes. The format is a bit different than normal, because we have 7 exercises that we are repeating 3X, with cardio bursts in between each exercise. I take you through all three rounds in the v...

General / General - 2 years ago

8 benefits of soaked chia seeds

While aiding weight loss is the most talked about benefit of chia seeds, there much more that these little energy bombs have to offer. Their nutritional qualities get advanced when consumed soaked in water. Here are some impressive benefits of chia seed water.

General / General - 2 years ago

Monsoon: Footcare tips for those with diabetes

Monsoon spirits get dampened because of the infections that come with it. During monsoon you should take necessary precautions to protect your skin. Diabetes patients should take extra caution for their skin. In this article Dr Mahesh Chavan, Consultant, Endocrinology, Apollo Hospitals, Navi Mumbai...

General / General - 2 years ago

Spot the puppy in 5 seconds

The optical illusion consists of a wintery landscape with upright trees, concealing a cute puppy within the image. The challenge includes finding the dog within 10 seconds, proven to be difficult due to the brown and snowy color scheme of the tree trunks. Will you be able to solve it?

General / General - 2 years ago

Cause of diabetes type 2 in children

While Diabetes type 1 has already been a widespread condition among younger generation, the cases of diabetes type 2 among children is on the rise. An expert decodes the factors that may lead to the onset of this condition and precautionary measures on must take in order to prevent this disease.

General / General - 2 years ago

Celebrities who have had weight loss surgery

Weight loss surgery, or bariatric surgery, has been embraced by several celebrities. Masterchef judge Graham Elliot, singer Mariah Carey, comedian Lisa Lampanelli, American Idol judge Randy Jackson, and plus-size model Rosie Mercado have all undergone different types of weight loss surgeries. They s...

General / General - 2 years ago

Bowel cancer: Woman developed anemia first

​In January 2021, Carla Mitchell, from the UK thought that the rapid heartbeat she is experiencing is a sign of menopause. The 36-year-old thought she is experiencing the signs of closure of her reproductive years in her 30s; a fact that is corroborated by several health agencies that some women exp...

Exercise / Exercise - 2 years ago

15-Minute Total Body HIIT Workout and Fat Burn

Hi Everyone! Welcome to today’s workout! This is a fantastic HIIT workout for the entire body. One round of this routine will take 15-Minutes, and it can be repeated up to 3X. I did one round plus a 30-minute walk on the treadmill. I was excited to get back into my workout routine, aft...

General / General - 2 years ago

Lung cancer cases among women in UK rising

​As per a report by the Guardian, the number of women diagnosed with lung cancer in the UK is expected to cross that of men. "Analysis by Cancer Research UK for the Guardian suggests women will overtake men for lung cancer diagnoses in 2022-24," the report says and adds that the female cases will be...

General / General - 2 years ago

Benefits of 6 different millet varieties

Whole grains like millet, which are gluten-free, can be used to cook delectable meals. Millets come in a variety of varieties, including ragi, foxtail millet, pearl millet, finger millets, proso millets, small millets, kodo millets, and barnyard millets. All of these grains provide a lot of nutritio...

General / General - 2 years ago

6 tests to check on your heart health

These 6 health tests can help you find out if your heart is functioning well. Keeping a tab on your heart health can determine your risk of heart diseases and make way for treatment strategies in advance.